Tag Archives: vision health. nutritional eye care

“Dr. Schramm, my eye doctor, told me that I have “little” cataracts, but they are not yet “visually significant”. What does this mean? Is there anything I can do to slow the growth of my cataracts?

31 Jul

Dr. Nathan Schramm, O.D., C.N.S.

“Dr. Schramm, my eye doctor, told me that I have “little” cataracts, but they are not yet “visually significant”. What does this mean? Is there anything I can do to slow the growth of my cataracts?

Cataracts are natural changes found in the lens of the eye located behind the pupil. Unlike other cells of the body that sluff off and regenerate, the lens is made of cells that are the same cells since birth, so they age with you. As you get older, the lens changes color from clear to yellowish or brown. The lens thickens causing the loss of focus for reading. Proteins within the lens can migrate or bind together, causing opacities as you age. That’s why three times more light enters a 20 year old’s eye compared to the average 60 year old!

“Visually significant” refers to eye vision issues that now affect quality of life. Years ago, the cataract needed to be dense or “ripe” to remove it all in one piece through a large incision. Now, the most advanced technology uses a laser to dissolve the cataract. There are only about a hundred surgery centers in the country with this technology.

Symptoms of cataracts include: blurry vision, trouble reading (even with glasses), need for brighter lights to see, difficulty with night driving, loss of contrast sensitivity (unable to see the golf ball on the green), and glare. Risk factors are age, smoking, chronic ultraviolet exposure (sunlight), diabetes, steroid use, and high glycemic load due to consumption of sugar, soda, high fructose corn syrup, etc.

As cataracts progress, it becomes more difficult to see blue colors due to the yellowing of the lens. The painter Charles Monet’s art became more and more blue as his perception of this color diminished.

To slow cataract progression, it is best to limit sun exposure by use of sunglasses, follow a diet high in antioxidants (fruits, vegetables, spices), and discontinue pro-oxidants such as tobacco, monosodium glutamate (MSG), and fried foods.

Foods that may slow cataract progression include: green leafy vegetables, goji berries, green tea, blueberries, and red wine.

In the American Journal of Clinical Nutrition, July 2013, a meta-analysis of 13 studies with 18,999 participants showed that Vitamin E, lutein, and zeaxanthin reduced the risk of age related cataracts.

New advanced cataract surgery can make you less dependent on glasses. Single power and astigmatism lenses can help most people see well for distance vision. Multifocal implants although more expensive, can help you see distance, reading and some intermediate ranges of vision without the need for glasses.

Dr. Nathan Schramm, O.D., C.N.S. is an Optometric Physician and is a Certified Nutritional Specialist. He is in practice with his wife, Dr. Julie Abraham O.D., at various locations throughout south Florida. Dr. Schramm is currently accepting new patients and appointments can be made at (954) 217-2992. www.naturaleyesofweston.com

This article does not replace the need for a yearly comprehensive eye exam by a qualified eye care professional.

What Are Floaters? Anything I Can Do To Prevent Them?

11 Jun

What Are Floaters by Dr. Nathan Schramm, O.D., C.N.S.The term “floaters” refers to small deposits or strands of Tissue that move within the jelly material inside the eye. As we age, this material begins to liquefy, causing floaters. Floaters are sometimes described as dust, black spots, spider webs, or insects in your vision. Most of the time they will move with your eyes. Floaters can happen at any age but are usually first noticed in our 20s. About 65% of the population has  large floaters by age 65. People more at risk are older, female, nearsighted, chromium deficient, or have a history of  head/eye trauma, eye surgery, or inflammation within the eye.

Chromium deficiency can increase your chances eightfold of having floaters. A very large percentage of Americans are chromium deficient, with some studies estimating as high as 80%. As we get older, we can suddenly develop a new, large floater called a PVD or Posterior Vitreous Detachment. This causes  you to feel like something moved in your peripheral vision and may cause flashes of light in your side vision. About 8 to  10% of the time a PVD can cause a retinal break. A retinal break can lead to a retinal detachment. Signs of a retinal  detachment can include a dark shade or curtain in your vision, a paprika haze, and/or onset of many new floaters. If you  have signs of a new PVD or detached retina you should see an eye doctor immediately for a dilated eye examination. There  are no eye drops that help floaters. Incisional surgery is only rarely perfomed to remove very large floaters.

Most floaters are benign and after initial presentation your brain will slowly begin to ignore them, especially as they settle  due to gravity. Avoid aspartame (often found in diet soda), it may weaken the retina. Nutrients that may strengthen the  retina include lutein, zeaxanthin, bilberry, and resveratrol, to name a few. Some foods that are good for your eyes include green leafy vegetables, blueberries, green tea, and red wine (in moderation).

Dr. Nathan Schramm, O.D., C.N.S. Is an Optometric Physician and a Certified Nutrition Specialist. He practices in Weston,  Florida. Dr. Schramm is currently accepting new patients and can be reached at 888-781-2020 or via email:  gr8eyedoc@gmail.com.

This article is not intended to replace a full eye examination by a qualified medical professional. A special thanks to Dr. Elias C. Mavrofrides, M.D., A vitreoretinal specialist, and Dr. Julie Abraham, O.D., for editorial support.